Common myths about skincare

Every day, we hear countless tips about skincare. From advice shared by influencers on social media to suggestions from close friends, it can be difficult to separate truth from myth. Many skincare myths have been passed down from generation to generation, and while some may sound convincing, reality is often very different. In this article, we will debunk some of the most common myths to help you take better care of your skin.

Myth #1: "Oily skin doesn’t need moisturizer"

Truth: Oily skin does need hydration! Many people with oily skin avoid moisturizers, fearing they will make their skin even oilier. However, lack of hydration can actually lead to increased sebum production, as the skin tries to compensate for moisture loss. The key is choosing a lightweight, non-comedogenic moisturizer that provides hydration without clogging pores.

• Conclusion: Oily skin needs hydration too! Choose lightweight, non-comedogenic moisturizers.

Myth #2: "You can shrink your pores"

Truth: Pore size is largely determined by genetics, and while you can’t permanently shrink pores, you can improve their appearance. Regular cleansing and exfoliation help keep pores clear and reduce their visibility. Treatments such as chemical peels, fractional laser, and Dermapen can also improve skin texture and minimize the appearance of enlarged pores by stimulating collagen production.

• Conclusion: While you can’t shrink pores, you can reduce their appearance with exfoliation and collagen-stimulating treatments.

Myth #3: "You need to drink lots of water to treat acne"

Truth: Hydration is important, but it is not an acne treatment. Acne is usually caused by a combination of factors such as excess sebum production, clogged pores, and bacteria (P. Acnes). To treat acne effectively, you need a targeted skincare routine that includes acne-fighting ingredients such as salicylic acid, benzoyl peroxide, or retinoids. Your dermatologist can help you choose the right treatments for your skin.

• Conclusion: Drinking water is good for your skin, but a targeted acne-care routine is key to clearing breakouts.

Myth #4: "You don’t need sunscreen on cloudy days"

Truth: UV rays can penetrate clouds and damage your skin. It’s a common misconception that sunscreen is only necessary on sunny days. In reality, up to 80% of UV rays can pass through clouds, putting you at risk of sunburn and even long-term skin damage. Make sunscreen a daily habit, regardless of the weather. Choose a broad-spectrum sunscreen with at least SPF 30 to protect your skin from both UVA and UVB rays.

• Conclusion: Sunscreen is essential every day — whether it’s sunny or not!

Myth #5: "Natural products are always better for your skin"

Truth: Not all natural ingredients are good for your skin, and not all chemical ingredients are bad. While natural skincare products can be beneficial for some people, others may find that certain botanical ingredients (such as essential oils) irritate their skin. It’s important to choose products based on your skin type and needs, and always perform a patch test to ensure compatibility. Your dermatologist can help you find the right ingredients for your unique needs.

• Conclusion: Not all natural ingredients suit every skin type — consult your dermatologist.

Myth #6: "You can treat wrinkles with homemade remedies"

Truth: Homemade remedies may offer temporary relief, but they cannot effectively treat deep wrinkles. Ingredients like honey, aloe vera, or coconut oil may hydrate the skin, but they do not have the ability to stimulate collagen production or reduce wrinkles. For more lasting results, professional treatments such as Botox, hyaluronic acid fillers, skin boosters, and laser treatments can address wrinkles by relaxing muscles or restoring lost volume.

• Conclusion: Homemade remedies don’t help with deep wrinkles. Choose professional treatments for lasting results.

Myth #7: "Harsh scrubbing will make your skin cleaner"

Truth: Aggressive scrubbing can irritate the skin and worsen conditions such as acne or rosacea. Over-exfoliation can strip the skin of its natural oils, causing dryness and irritation. Use gentle exfoliating products, such as chemical exfoliants (AHAs or BHAs), up to twice a week and avoid harsh scrubs. A consistent, gentle exfoliation routine will keep your skin clear and smooth without causing irritation.

• Conclusion: Gentle exfoliation is key to clear skin. Avoid harsh scrubbing to prevent irritation.

Myth #8: "Anti-aging products work instantly"

Truth: There are no miracle products that work overnight when it comes to skincare. While ingredients such as retinoids and antioxidants can gradually improve skin texture and reduce the appearance of fine lines, they take time to deliver results. Visible improvements may take weeks or even months, and consistency is key. Patience and regular use will bring the best results over time.

• Conclusion: Anti-aging products require time and consistency to show results. Don’t expect overnight miracles!

Myth #9: "Expensive skincare products are always better"

Truth: Price does not always correlate with effectiveness. While some expensive skincare products contain powerful ingredients, many affordable products are just as effective — if not more so — because they include proven active ingredients such as retinoids, vitamin C, or hyaluronic acid. It’s not about the price, but about the ingredients that work for your skin type and needs. Always check the ingredient list and consult your dermatologist to find what suits you best.

• Conclusion: A product’s effectiveness depends on its ingredients, not its price. Choose wisely based on your skin’s needs.

Myth #10: "Natural oils are good for all skin types"

Truth: Not all natural oils are suitable for every skin type. While oils such as jojoba and argan can benefit dry or mature skin, oils like coconut oil can clog pores and cause breakouts, especially for those with oily or acne-prone skin. It’s important to choose oils based on your skin’s specific needs. For example, if you have oily or acne-prone skin, opt for lighter oils such as tea tree oil or squalane, which nourish the skin without clogging pores.

• Conclusion: Natural oils are great, but they’re not for everyone. Choose oils based on your skin type.

Conclusion

When it comes to skincare, it’s easy to get confused by myths and misinformation. However, understanding the science behind your skin and using targeted products and treatments will help you achieve healthier, more radiant skin.

Dermatologist Maria Paraskevopoulou can provide personalized advice tailored to your skin’s unique needs. Visit UniqSkin in Anoixi, in the northern suburbs, and create the skin you’ve always dreamed of!